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Author Archives: Louise
Exercise to help you relax
I will now tell you about an exercise my friend Mark Attwood told me about, that he said helped him relax and reduce his blood pressure, therefore reducing the heart work rate. I tried it, and I must say, it … Continue reading
Meditation isn’t just for religious practitioners
It’s been long known and is generally well established that the benefits of meditation on stress, anxiety, mental health and ultimately heart health can be enormous. As a regular meditation practicioner myself, I have to say that it’s hard for … Continue reading